Is Greggs Jelly Crystals Raspberry Flavoured box 85g Low FODMAP?
Description
Bright raspberry-flavoured jelly delivers a smooth, wobbling texture ideal for molded desserts, trifles, chilled snacks, and dessert toppings. Users commonly report straightforward preparation, consistent setting, and pronounced berry taste; some reviews mention sweetness intensity or an artificial note, while others praise colour and value for everyday party or family desserts.
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Description
Bright raspberry-flavoured jelly delivers a smooth, wobbling texture ideal for molded desserts, trifles, chilled snacks, and dessert toppings. Users commonly report straightforward preparation, consistent setting, and pronounced berry taste; some reviews mention sweetness intensity or an artificial note, while others praise colour and value for everyday party or family desserts.
Ingredients
Sugar, Gelatin, Food Acid, Acidity Regulator, Flavour, Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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