Is Kool-Aid Jammers Blue Raspberry Flavored Drink, 10 Ct Box, 6 fl oz Pouches, Liquids Low FODMAP?
Description
Bright blue raspberry flavor offers a sweet, fruity taste with a smooth, slightly syrupy mouthfeel. Sold in 6 fl oz single-serve pouches, it is commonly used for lunchboxes, parties, and on-the-go drinks. Reviews highlight kid appeal and convenience; some mention excessive sweetness and occasional pouch leakage during travel and recreation.
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Why it's not low FODMAP
- high fructose corn syrup
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Bright blue raspberry flavor offers a sweet, fruity taste with a smooth, slightly syrupy mouthfeel. Sold in 6 fl oz single-serve pouches, it is commonly used for lunchboxes, parties, and on-the-go drinks. Reviews highlight kid appeal and convenience; some mention excessive sweetness and occasional pouch leakage during travel and recreation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE (SWEETENER), BLUE 1, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kool-Aid Jammers Blue Raspberry Flavored Drink, 10 Ct Box, 6 fl oz Pouches, Liquids is available at 18 retailers
About this product
Beverage · Pouch, Liquid