Is Jell-O Raspberry Instant Gelatin Mix, 3 oz Box Low FODMAP?
Description
Jell-O Raspberry Instant Gelatin Mix in a 3 oz box is a delicious dessert option that is both easy to prepare and low in calories. With each serving containing only 80 calories, this gelatin mix is a guilt-free treat. Additionally, Jell-O gelatin is naturally fat-free, making it a healthier option for those watching their dietary intake. While no specific information about what people say about this product is provided, its ease of preparation and low calorie content make it a favorable choice for those seeking a tasty and healthier dessert option.
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Description
Jell-O Raspberry Instant Gelatin Mix in a 3 oz box is a delicious dessert option that is both easy to prepare and low in calories. With each serving containing only 80 calories, this gelatin mix is a guilt-free treat. Additionally, Jell-O gelatin is naturally fat-free, making it a healthier option for those watching their dietary intake. While no specific information about what people say about this product is provided, its ease of preparation and low calorie content make it a favorable choice for those seeking a tasty and healthier dessert option.
Ingredients
Sugar, Gelatin, Adipic Acid (For Tartness), Contains Less Than 2% Of Artificial Flavor, Disodium Phosphate And Sodium Citrate (Control Acidity), Fumaric Acid (For Tartness), Red 40
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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