Is Gregg's Sweet Chilli Sauce Low FODMAP?
Description
Sweet, mildly spicy chili flavor with a glossy, syrupy texture that clings to foods. Commonly used as a dip, glaze, drizzle, or stir‑fry finishing sauce for grilled meats, sandwiches, and snacks. Reviewers often note pleasant sweetness and versatility, while some comment on mild heat and occasional excessive sweetness and packaging.
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Description
Sweet, mildly spicy chili flavor with a glossy, syrupy texture that clings to foods. Commonly used as a dip, glaze, drizzle, or stir‑fry finishing sauce for grilled meats, sandwiches, and snacks. Reviewers often note pleasant sweetness and versatility, while some comment on mild heat and occasional excessive sweetness and packaging.
Ingredients
Sugar syrup, tomato puree (water, tomato paste), rehydrated capsicum, rehydrated chillies (2.5%), salt, thickener (1442), food acid (acetic), spices, vegetable gum (xanthan).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.