Is Greggs Vegan Steak Bakes Vegetarian?

Ingredients

Water, Fortified Wheat Flour (calcium Carbonate, Iron Niacin, Thiamin), Savoury Flavor, Pieces (16%) (quom Mycoprotein, Flavouring, Potato Protein, Pea Fibre, Firming Agent (calcium Chloride, Calcium Acetate), Wheat Gluten (water, Barley Malt Extract, Stabilizer (carrageenan), Palm Oil, Diced Onion (5%), Rapeseed Oil, Starch, Salt, Rusk (wheat), Barley Malt Extract, Caramelised Sugar Powder, Flavourings, Onion Powder, Spice Extracts. Contains Wheat, Barley. May Contain Cereals Containing Gluten, Sulphites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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