Is Grenade Carb Killa High Protein Bar Chocolate Chip Salted Caramel Low FODMAP?

Ingredients

Chocolate Flavored Costing Maltitol, Cocoa Butter, Dry Whole Milk, Chocolate Liquor, Lecithin, Natural Flavors), Protein Blend Calcium Caseinate, Whey Protein Isolatel. Ghcnn, Gelatin, Chocolate Chips Imaltito, Chocolate Liquor, Lecithin, Cocoa, Natural Vanilla Favori, Polydextrose, Palm Oil, White Chocolate (maltitol, Cocoa Butter, Dry Whole Milk Lecithin, Natural Flavorl, Cocoa, Sea Salt, Favor, Sucralose. Contains Mik, Soy Manufactured In A Facility That Also Processes Gluten, Egg, Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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