Is Grenade Carb Killa High Protein Bar Dark Chocolate Raspberry 60g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa
- fat reduced cocoa powder
- white chocolate with sweetener
- cocoa nibs
- cocoa butter
- cocoa mass
- dark chocolate with sweetener
- whole milk powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
protein blend (calcium caseinate (milk), whey protein isolate (milk), hydrolysed whey protein concentrate (milk)), dark chocolate with sweetener, cocoa mass, sweetener: maltitol, cocoa butter, emulsifier: soy lecithin, natural flavouring, humectant: glycerol, water, white chocolate with sweetener (sweetener: maltitol, cocoa butter, whole milk powder, emulsifier: soy lecithin, natural flavouring), cocoa nibs, palm fat, isomalto-oligosaccharide, soy nuggets (soy protein isolate, cocoa, tapioca starch), natural flavouring, fat reduced cocoa powder, raspberry powder (raspberry concentrate, maltodextrin), acidity regulator: citric acid, sweetener: sucralose, red beet juice powder (maltodextrin, red beet juice concentrate, acidity regulator: citric acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Where to buy
Grenade Carb Killa High Protein Bar Dark Chocolate Raspberry 60g is available at 2 retailers
About this product
Protein Bar · Bar