No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Grenade Chocolate Chip Cookie Dough Protein Bar 60g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Protein Blend (Calcium Caseinate (Milk), Whey Protein (Milk), Milk Protein), Milk Chocolate with Sweetener (20%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Natural Flavouring), Bovine Collagen Hydrolysate, Sweeteners: Maltitol, Sucralose; Humectant: Glycerol; Bulking Agent: Polydextrose; Chocolate Chips with Sweetener (5.8%) (Cocoa Mass, Sweetener: Maltitol; Emulsifier: Soy Lecithin; Fat-reduced Cocoa Powder, Natural Flavouring), Soy Protein, Soy Oil, Sunflower Oil, Flavourings, Potassium Chloride, Emulsifier: Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Grenade Chocolate Chip Cookie Dough Protein Bar 60g is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The GoMeal Prep
Low FODMAP? Grenade Chocolate Chip Cookie Dough Protein Bar 60g | Spoonful