Is Grenade Peanut Nutter Ice Cream Bar 4X55ml Vegan?
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Ingredients
Water, Couverture Chocolate with Sweeteners (21%) (Cocoa Butter, Sweeteners: Maltitol, Erythritol, Steviol Glycosides; Cocoa Mass, Emulsifiers: Sunflower Lecithins, Polyglycerol Polyricinoleate; Flavouring), Protein Blend (Milk Protein, Whey Protein Concentrate (Milk)), Oligofructose, Roasted Salted Peanuts (4.5%) (Peanuts, Rapeseed Oil, Salt), Coconut Oil, Sweeteners: Xylitol, Steviol Glycosides, Polydextrose, Egg White Powder, Skimmed Milk Powder, Maltodextrin, Whipping Cream (Milk), Emulsifier: Mono-and Diglycerides of Fatty Acids, Modified Maize Starch, Stabilisers: Carob Bean Gum, Guar Gum, Sodium Citrates, Caramel (Sugar, Water), Flavourings, Colours: Plain Caramel, Carotenes, Salt, Thickener: Carrageenan
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.