Is Grenade Protein Bar Dark Chocolate Mint GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
fat reduced cocoa powder
citric acid ester
cocoa butter
maltitol
chocolate with sweetener
skimmed milk powder
whole milk powder
milk chocolate with
milk fat
+3 more

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

fat reduced cocoa powder

citric acid ester

cocoa butter

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

MILK Protein (Calcium Caseinate (MILK), MILK Protein Isolate, WHEY [MILK] Protein Isolate (MILK), Chocolate With Sweetener (20%) (Cocoa Mass Sweetener: Maltitol; Cocoa Butter, MILK Fat, Emulsifier: SOY Lecithin; Vanilla), Bulking Agent: Polydextrose; Gelatine Hydrolysate, Humectant: Glycerol; SOY Protein, Cocoa Butter, SOY Oil, Fat Reduced Cocoa Powder, Sweeteners: Xylitol, Sucralose; Tapioca Starch, Sugar, Flavourings, Salt, Emulsifier:Citric Acid Ester, SOY Lecithin; Colours: Titanium Dioxide, Copper Chlorophyll; Vegetable Oil: Shea Oil, Palm Oil; Natural Peppermint Flavour. MILK Protein (Calcium caseinate, MILK protein isolate, WHEY [MILK] protein isolate), MILK Chocolate with (Sweetener: Maltitol, Cocoa Butter, Whole MILK Powder, Cocoa Mass, Emulsifier (SOY Lecithin), Flavours) 18% Gelatine Hydrolysate, Bulking Agent (Polydextrose), Humectant (Glycerol), SOYSOYSOY Crisp (SOY Protein, Tapioca Starch, Salt) Cocoa Butter, SOY Protein, SOY Oil, Fat Reduced Cocoa Powder, Palm Fat, Sweeteners (Xylitol, Sucralose), Skimmed MILK Powder, Flavours, Salt, Emulsifier (SOY Lecithin).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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