Is Grenade Protein Bar Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soy
soy protein
soybean oil
soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy protein

soybean oil

soy lecithin

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Milk Protein Blend (calcium Caseinate, Whey Protein, Milk Protein), Milk Chocolate With Maltitol (maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soy Lecithin, Flavor), Hydrolyzed Collagen, Maltitol, Glycerol, Polydextrose, Chocolate Chips With Maltitol (cocoa Mass, Maltitol, Soy Lecithin, Low-fat Cocoa Powder, Flavor), Soy Protein, Soybean Oil, Sunflower Oil, Natural And Artificial Flavors, Potassium Bicarbonate, Soy Lecithin, Sucralose. Contains Milk, Soy. May contain Wheeat, Rye, Barley, Oats, Eggs, Walnuts, Pecans, Almonds, Cashews, Hazelnuts, Macadamia Nuts, Brazil Nuts, Pistachios, Peanuts, Sesame.

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