Is Gressingham Duck A L'Orange Vegetarian?
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Ingredients
Duck (60%), Orange Sauce (36%), Candied Orange Slices, Orange Sauce contains: Water, Sugar, Red Wine Vinegar, Orange Juice Concentrate (5%), Roast Chicken Stock Seasoning (Chicken Stock (Chicken Stock, Chicken Fat), Flavourings, Glucose Syrup, Salt, Yeast Extract, Rapeseed Oil), Orange Liqueur, Cornflour, Orange Zest, Cane Molasses, Candied Orange Slice contains: Orange, Sugar, Glucose- Fructose Syrup
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.