Is Gressingham Half Aromatic Crispy Duck & Pancakes Vegan?
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Ingredients
Aromatic Duck (61%) (Duck (85%), Water, Soy Sauce (Water, Soy Bean, Wheat, Salt), Sugar, Rice Wine, Salt, Spice and Herb Extracts (Fenugreek, Black Pepper, Anise, Cinnamon, Fennel, Clove), Emulsifier: Sodium Triphosphate, Malt Vinegar Powder (Barley)), Pancakes (21%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Potato Starch, Salt), Hoisin Sauce (18%) (Water, Sugar, Yellow Bean Sauce (Soy Bean, Sugar, Water, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Rice Wine Vinegar, Cornflour, Mirin (Glutinous Rice, Water, Alcohol, Glucose Syrup, Rice), Garlic Purée, Spices (Fennel, Cinnamon, Star Anise, Black Pepper, Cloves), Barley Malt Extract, Cayenne Pepper)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.