Is Gressingham Half Aromatic Crispy Duck & Pancakes Vegetarian?
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Ingredients
Aromatic Duck (61%) (Duck (85%), Water, Soy Sauce (Water, Soy Bean, Wheat, Salt), Sugar, Rice Wine, Salt, Spice and Herb Extracts (Fenugreek, Black Pepper, Anise, Cinnamon, Fennel, Clove), Emulsifier: Sodium Triphosphate, Malt Vinegar Powder (Barley)), Pancakes (21%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Potato Starch, Salt), Hoisin Sauce (18%) (Water, Sugar, Yellow Bean Sauce (Soy Bean, Sugar, Water, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Rice Wine Vinegar, Cornflour, Mirin (Glutinous Rice, Water, Alcohol, Glucose Syrup, Rice), Garlic Purée, Spices (Fennel, Cinnamon, Star Anise, Black Pepper, Cloves), Barley Malt Extract, Cayenne Pepper)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.