No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Greta Cracker With Garden Vegetables, Garden Vegetables Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT FLOUR, VEGETABLE OIL SHORTENING (PA), ARTIFICIAL FLAVORS (ONION, GARLIC, PARSLEY, MINT, DILL), FRUCTOSE SYRUP, LESS THAN TWO PERCENT OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SKIM MILK, SUGAR, DILL, YEAST, MINT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Cracker · Cracker

Flavor
GarlickyHerbaceousSavory
Texture
Crunchy
Commonly used for
SnackingSandwichDipping
Low FODMAP? Greta Cracker With Garden Vegetables, Garden Vegetables | Spoonful