Is Griffin's Gluten Free Gingernuts Vegetarian?
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Ingredients
Sugar, rice flour, brown sugar, modified tapioca starch, maize starch, golden syrup (sugar, water), vegetable fats, sorghum flour, potato starch, soy flour, emulsifier (soy lecithin), ginger 1%, colour (150a), natural flavours, raising agents (baking soda, 450), thickeners (xanthan gum, guar gum, 464), salt. Contains soy. May contain milk, egg, sulphites. Made in a nut-free bakery.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.