Is Griffin's Gluten Free Krispie Vegan?
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Ingredients
Sugar, desiccated coconut 15% [coconut, preservative (223) sulphites], rice flour, modified tapioca starch, maize starch, potato flour, butter [cream (milk), salt], vegetable fats, sorghum flour, invert sugar, sweetened condensed milk, potato starch, emulsifier (soy lecithin), soy flour, natural flavours, salt, raising agent (baking soda), thickeners (xanthan gum, guar gum, 464). Contains milk, soy, sulphites. May contain egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.