Is Griffin's Gluten Free Krispie Dairy Free?
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Ingredients
Sugar, desiccated coconut 15% [coconut, preservative (223) sulphites], rice flour, modified tapioca starch, maize starch, potato flour, butter [cream (milk), salt], vegetable fats, sorghum flour, invert sugar, sweetened condensed milk, potato starch, emulsifier (soy lecithin), soy flour, natural flavours, salt, raising agent (baking soda), thickeners (xanthan gum, guar gum, 464). Contains milk, soy, sulphites. May contain egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.