Is Griffin's Marvels Double Choc Brownie Biscuits Low FODMAP?
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Why it's not low FODMAP
- milk
- milk solids
- sweetened condensed milk
- natural flavours
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Sugar, Wheat Flour, Glucose Syrup, Cocoa Butter, Vegetable Fat (antioxidant (307b)), Milk Solids, Cocoa Mass, Invert Syrup, Cocoa Powder, Sweetened Condensed Milk, Butter (milk), Salt, Emulsifiers (soy Lecithin, 471), Raising Agents (baking Soda, 450), Natural Flavours (milk), Natural Colour (annatto). Contains Wheat, Gluten, Milk, Sou. May contain Egg, Sesame, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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