Is Griffin's Marvels Double Choc Brownie Biscuits Low FODMAP?

Ingredients

Sugar, Wheat Flour, Glucose Syrup, Cocoa Butter, Vegetable Fat (antioxidant (307b)), Milk Solids, Cocoa Mass, Invert Syrup, Cocoa Powder, Sweetened Condensed Milk, Butter (milk), Salt, Emulsifiers (soy Lecithin, 471), Raising Agents (baking Soda, 450), Natural Flavours (milk), Natural Colour (annatto). Contains Wheat, Gluten, Milk, Sou. May contain Egg, Sesame, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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