Is Ghirardelli Premium Brownie Mix Double Chocolate Low FODMAP?
Description
Rich, intense chocolate flavor with fudgy, dense interior and a slightly crisp top; yields moist, chewy brownies with gooey centers when baked correctly. Commonly served warm, cut into squares for gatherings, or topped with ice cream. Reviewers note reliable, deep flavor and ease of preparation, though overbaking can dry results.
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Description
Rich, intense chocolate flavor with fudgy, dense interior and a slightly crisp top; yields moist, chewy brownies with gooey centers when baked correctly. Commonly served warm, cut into squares for gatherings, or topped with ice cream. Reviewers note reliable, deep flavor and ease of preparation, though overbaking can dry results.
Ingredients
Sugar, Brown Rice Flour (rice Flour, Stabilized Rice Bran With Germ), Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Vanilla Extract), Cocoa (processed With Alkali), Soybean Oil, Bittersweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Salt, Artificial Flavor, Baking Soda. Contains Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.