Is Griffin's Original Syrup Sweet And Thick Low FODMAP?
Description
Sweet, thick syrup offering a rich, caramel-like flavor and glossy, viscous texture that pours slowly and coats evenly. Commonly used on pancakes, porridge, toast and in baking or dessert glazing. Customer reviews cite consistent thickness and strong sweetness, occasionally noting messy or slow pour from the bottle and easy spreadability.
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Why it's not low FODMAP
- high fructose
high fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, thick syrup offering a rich, caramel-like flavor and glossy, viscous texture that pours slowly and coats evenly. Commonly used on pancakes, porridge, toast and in baking or dessert glazing. Customer reviews cite consistent thickness and strong sweetness, occasionally noting messy or slow pour from the bottle and easy spreadability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Syrup, High Fructose, Corn Syrup, Water, Artificial Maple Flavor, Caramel Color, Salt And Potassium Sorbate (Preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Griffin's Original Syrup Sweet And Thick is available at 1 retailer
About this product
Syrup · Liquid