Is Grill House 2 Chicken Kebabs Meal Kit Low FODMAP?
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Ingredients
Cooked Chicken Kebab (46%) (Chicken Leg, Salt, Soya Protein, Stabilisers: Triphosphates, Polyphosphates; Ground Black Pepper, Paprika Powder, Acidity Regulators: Sodium Citrates, Sodium Acetates; Ground Coriander, Garlic Powder, Ground Cinnamon, Dried Glucose, Cumin Powder, Ground Cardamom, Mustard Powder, Turmeric Powder, Milk Sugar, Chilli Powder, Ginger Powder, Yeast Extract, Clove Powder, Flavouring, Leek Extract, Parsley Extract, Concentrated Beetroot Juice, Concentrated Onion Juice, Smoke Flavouring, Sunflower Oil), Pitta Bread (40%) (Wheat Flour, Water, Fermented Wheat Flour, Salt, Flour Treatment Agent: Ascorbic Acid; Yeast, Sugar), Garlic Sauce (14%) (Water, Rapeseed Oil, White Vinegar, Sugar, Mustard (White Vinegar, Water, Mustard Flour, Sugar, Turmeric Powder, Ground Coriander, Allspice, Ground Cinnamon), Dried Skimmed Milk, Milk Whey Powder, Modified Corn Starch, Salt, Dried Garlic, Garlic Extract, Thickeners: Guar Gum, Xanthan Gum). Contains Soya, Mustard, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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