Is Grill'd Mustard & Pickled Low Carb Bun Low FODMAP?

Ingredients

Beef Patty (30% Beef meat (86%), Relish (13%) (Tomato 49%, Tomato, Acidity Regulator Citric Acid), Sugar, Vinegar, Onion, Starch, Tomato Paste, Salt, Spices, Garlic), Salt, Parsley), Low Carb SuperBun (Free Range Whole Egg, Almond Meal, Water (Filtered), Coconut Cream, Tapioca Starch, Psyllium Husk, Honey, lodised Salt, Acacia Gum), Tomato, Tomato Relish (Tomato (46%), Sugar, Water, Onion, Apple Cider Vinegar, Tapioca Starch, Salt, Tomato Paste (0.5%), Mustard Seed, Citric Acid, Spices), Dill Pickles (7%) (Cucumber (50%), Vinegar, Water, Salt, Sugar, Dill), Cos Lettuce, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Non - Animal Rennet)), Dijon Mustard (Water, Mustard Seed (19%), Salt, Vinegar, Sugar, Food Acid (Acetic), Spices (Turmeric, Celery)), Spanish Onion.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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