Is GRILLED ASIAN TERIYAKI CHICK'N VEGGIE BURGER, GRILLED ASIAN TERIYAKI CHICK'N Low FODMAP?

Ingredients

PB CHICK'N (WATER, WHEAT PROTEIN, SOY PROTEIN CONC, SUNFLOWER OIL, SALT, DRIED YEAST, YEAST EXTRACT, NATURAL FLAVORS, MOD VEGETABLE GUM), BROWN RICE, EDAMAME, ONION, TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SALTED SAKE [SALTED RICE WINE], MOD FOOD STARCH, DISTILLED VINEGAR, GINGER PUREE, SALT, CARAMEL COLOR, XANTHAN GUM, GARLIC PUREE, SPICE), CARROT, RED PEPPER (BELL PEPPER, WATER, CITRIC ACID), ZUCCHINI, SQUASH, BREAD CRUMBS (ENRICHED FLOUR, CANOLA/SUNFLOWER OIL, SUGAR, YEAST, WHEAT GLUTEN, SALT, TBHQ), WATER, SESAME OIL, OLIVE OIL, SESAME SEEDS, FLAXSEED MEAL, SALT, VINEGAR, GARLIC (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID), SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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