Is GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT IN A TERIYAKI SAUCE AND PINEAPPLES, HAWAIIAN STYLE CHICKEN Low FODMAP?
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Ingredients
FULLY COOKED GRILLED CHICKEN THIGH (CONTAINING UP TO 20% SOLUTION OF WATER, SEASONING [SUGAR, BROWN SUGAR, SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, CORNSTARCH, SPICES, ONION POWDER, CARAMEL COLOR, GARLIC POWDER], CORNSTARCH, SODIUM PHOSPHATE, DRIED VINEGAR), TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CORNSTARCH, VINEGAR, COOKING WINE (SHERRY), CARAMEL COLOR, GINGER, GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE), PINEAPPLE (PINEAPPLE, WATER, SUGAR, CITRIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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