Is GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT, THAI COCONUT CHICKEN Gluten Free?

Ingredients

FULLY COOKED GRILLED CHICKEN THIGH MEAT (CONTAINING UP TO 20% WATER, SEASONING [SUGAR, BROWN SUGAR, SALT, SOY SAUCE {WHEAT, SOYBEAN, SALT}, MALTODEXTRIN, CORNSTARCH, SPICES, ONION POWDER, SOYBEAN OIL, CARAMEL COLOR, GARLIC POWDER], DRIED VINEGAR, CORNSTARCH, PINEAPPLE JUICE POWDER [CORN SYRUP SOLIDS AND PINEAPPLE JUICE SOLIDS], SODIUM PHOSPHATE) AND THAI COCONUT SAUCE (COCONUT MILK [COCONUT MILK, WATER, XANTHAN GUM], WATER, VINEGAR, SUGAR, BROWN SUGAR, GARLIC, SEA SALT, CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT], CORN STARCH, EXPELLER PRESSED CANOLA OIL, RED CHILE FLAKES, TURMERIC, ANNATTO [ANNATTO EXTRACT, NATURAL FLAVORS], JALAPENO, ONION POWDER, GARLIC POWDER, LIME JUICE CONCENTRATE, CITRIC ACID, GUM [XANTHAN GUM, GUAR GUM, CARRAGEENAN], PAPRIKA OLEORESIN).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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