Is GRILLED CHEESE BREAD Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE [TO PREVENT CAKING]), YELLOW CORN MEAL, HONEY, WHOLE GRAIN CORN FLOUR, BUTTERMILK, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: VEGETABLE OIL (PALM, PALM KERNEL), POTATO FLAKES, YEAST, WHEAT GLUTEN, CORN SYRUP SOLIDS, SALT, SOYBEAN OIL, NATURAL FLAVORS, MONOGLYCERIDES, MALTODEXTRIN, WHEY, LACTIC ACID, CREAM, WHEY PROTEIN CONCENTRATE, CALCIUM PROPIONATE (MOLD INHIBITOR), NONFAT MILK, CALCIUM SULFATE, SOY LECITHIN, SODIUM CITRATE, DISODIUM PHOSPHATE, ANNATTO (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf