Is Grilled Cheese Tomato Soup Low FODMAP?

Ingredients

diced tomatoes in juice, diced tomatoes, tomato juice, citric acid, calcium chloride, water, onions, regeneratively grown organic sourdough crackers, organic wheat flour, organic sunflower oil, organic sourdough, fermented organic rye flour, salt, sea salt, lactic acid, baking soda, organic yeast extract, sharp cheddar cheese, cultured milk, salt, enzymes, annatto, potato starch, natamycin, butter, cream, natural flavoring, tomato paste, garlic, reduced sodium sea salt, sea salt, potassium chloride

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Soup · Liquid