Is GRILLED CHICKEN AND MOZZARELLA RAVIOLI, GRILLED CHICKEN AND MOZZARELLA Low FODMAP?
Description
Savory, well-seasoned filling contrasts with a tender, pillowy outer casing, offering a balance of smooth and slightly chewy textures; browned edges appear when pan-seared. Commonly served as a quick weeknight meal, appetizer, or tossed with sauce; reviewers cite convenience and consistent texture, while some note uneven seasoning or occasional sogginess.
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Why it's not low FODMAP
- granulated garlic
- dehydrated onion
- semolina flour
- extra fancy durum flour
- whey protein
- pasteurized whey
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, well-seasoned filling contrasts with a tender, pillowy outer casing, offering a balance of smooth and slightly chewy textures; browned edges appear when pan-seared. Commonly served as a quick weeknight meal, appetizer, or tossed with sauce; reviewers cite convenience and consistent texture, while some note uneven seasoning or occasional sogginess.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
FILLING: CHICKEN BREAST (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT, SPICE), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), PARMESAN CHEESE (PASTEURIZED PARTSKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN, CANOLA OIL, SALT, DEHYDRATED ONION, SPICES, GRANULATED GARLIC. PASTA: EXTRA FANCY DURUM FLOUR, SEMOLINA FLOUR, EGG, WATER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Piece