Is GRILLED CHICKEN BITES WITH SWEET CHILI SAUCE Gluten Free?

Ingredients

FULLY COOKED GRILLED CHICKEN INGREDIENTS: CHICKEN BREAST, WATER, CONTAINS 2% OR LESS: VINEGAR, SALT, SUGAR, MALTODEXTRIN, NATURAL FLAVOR, RICE STARCH, YEAST EXTRACT, DEHYDRATED CHICKEN BROTH AND SUNFLOWER OIL. SWEET CHILI SAUCE INGREDIENTS: WATER, SWEET CHILI SEASONING (SUGAR, SALT, CORN STARCH, MALTODEXTRIN, ONION POWDER, CITRIC ACID, SPICES, TOMATO POWDER, DEHYDRATED RED BELL PEPPER, XANTHAN GUM, NATURAL FLAVOR), WHITE DISTILLED VINEGAR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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