Is GRILLED CHICKEN BITES WITH SWEET CHILI SAUCE Low FODMAP?

Ingredients

FULLY COOKED GRILLED CHICKEN INGREDIENTS: CHICKEN BREAST, WATER, CONTAINS 2% OR LESS: VINEGAR, SALT, SUGAR, MALTODEXTRIN, NATURAL FLAVOR, RICE STARCH, YEAST EXTRACT, DEHYDRATED CHICKEN BROTH AND SUNFLOWER OIL. SWEET CHILI SAUCE INGREDIENTS: WATER, SWEET CHILI SEASONING (SUGAR, SALT, CORN STARCH, MALTODEXTRIN, ONION POWDER, CITRIC ACID, SPICES, TOMATO POWDER, DEHYDRATED RED BELL PEPPER, XANTHAN GUM, NATURAL FLAVOR), WHITE DISTILLED VINEGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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