Is Grilled Chicken & Parmesan, 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onions
unbleached wheat flour
whole durum wheat flour
whole wheat spaghetti
tomato puree
+1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onions

unbleached wheat flour

whole durum wheat flour

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Ingredients: Marinara Sauce (Tomatoes, Tomato Purée, Onions, Extra Virgin Olive Oil, Sea Salt, Basil, Garlic, Spices, Citric Acid), Whole Wheat Spaghetti (Whole Durum Wheat Flour), Grilled Chicken Strips (Chicken Breast Meat With Rib Meat, Water, Less Than 2% of: Lemon Juice Concentrate, Vinegar, Salt, Rice Starch, Black Pepper), Toasted Panko Breadcrumbs (Unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Powdered Cellulose), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzymes, Powdered Cellulose), Parsley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.