Is GRILLED CHICKEN SANDWICH Low FODMAP?
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Ingredients
GRILLED CHICKEN BREAST PATTY WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, DEXTROSE, SALT, NATURAL FLAVOR, YEAST EXTRACT, SODIUM PHOSPHATES, SUGAR, FLAVORINGS, MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, DEHYDRATED GARLIC, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, PAPRIKA, XANTHAN GUM, CARAMEL COLOR, HYDROLYZED CORN WHEAT SOY PROTEIN, CHICKEN FAT, CHICKEN BROTH, POLYSORBATE 80, EXTRACTIVE OF PAPRIKA (COLOR), DEHYDRATED ONION, HONEY WHEAT BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, HONEY (HONEY, CORN SYRUP SOLIDS, SUGAR, WHEAT STARCH), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.