Is GRILLED CHICKEN & SAUSAGE GUMBO SOUP, GRILLED CHICKEN & SAUSAGE GUMBO Vegan?
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Ingredients
WATER, DICED TOMATOES IN TOMATO JUICE, RICE, TOMATO PUREE (WATER, TOMATO PASTE), GRILLED CHICKEN MEAT, ANDOUILLE SAUSAGE (PORK, WATER, SEASONINGS [SPICES, DEXTROSE, ONION POWDER, GARLIC POWDER], SALT, HICKORY CHAR OIL [SOYBEAN OIL, NATURAL HICKORY SMOKE FLAVOR], SODIUM NITRITE), CELERY, OKRA, GREEN PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, SUGAR, ONIONS* *, RED PEPPERS* *, POTATO STARCH, SPICES, FLAVORING, CHICKEN BROTH* *, YEAST EXTRACT, CARROTS, CARRAGEENAN, ONIONS, SODIUM CARBONATE, CHICKEN FAT, ONION EXTRACT, GARLIC EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.