Is GRILLED CHICKEN VIETNAMESE STYLE PHO NOODLES WITH TENDER WHITE MEAT CHICKEN, CILANTRO AND OTHER SEASONINGS IN A SAVORY BROTH, GRILLED CHICKEN VIETNAMESE STYLE PHO Low FODMAP?

Ingredients

Noodles (Water, Rice Flour, Wheat Flour, Canola Oil, Wheat Gluten, Salt, Propylene Glycol Alginate, Xanthangum), Water, Cooked Seasoned Grilled Chicken Breast Strips (Boneless Chicken Breast With Rib Meat, Mirin (Water, Mirin(water, Rice, Alcohol, Salt, Enzyme, Koji), Sugar, Lactic Acid), Water, Turbinado Sugar, Less Than 2% Soy Sauce (Water, Wheat, Soybeans, Salt), Tapioca Starch, Sea Salt, Natural Flavors), Onions, Green Onion, Hoisin Sauce (Sugar, Water, Miso(water, Soybeans, Rice, Salt), Plum Puree, Soy Sauce (Water, Wheat, Soybeans, Salt), Garlic, Corn Starch, Vinegar, Salt, Molasses, Spices), Contains Less Than 2% Of: Chicken Broth Base (Chicken Broth, Yeast Extract, Chicken Fat, Sugar, Potatoflour And Natural Flavor), Garlic, Gelatin, Cilantro, Fish Sauce (Anchovy Extract, Salt, Sugar), Ginger, Corn Starch, Flavorenhancer (Yeast, Yeast Extract), Spice, Sugar, Salt, Contains: Wheat, Soy, Fish (Anchovies)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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