Is GRILLED SALMON Low FODMAP?

Ingredients

ASIAN STICKY RICE (STICKY RICE (COOKED WHITE RICE (OR COOKED MEDIUM GRAIN WHITE RICE), CANOLA OIL, SUNFLOWER LECITHIN), FIRE ROASTED DICED RED PEPPER, HMR VEGETABLE SAUCE (WATER, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), FOOD STARCH-MODIFIED, SALT, ONION POWDER), TOASTED SESAME OIL (SESAME OIL (MADE FROM TOASTED WHITE SESAME SEEDS)), CHIVES, BLACK SESAME SEEDS, WHITE SESAME SEEDS, RICE WINE VINEGAR (DISTILLED VINEGAR, RICE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT AND CARAMEL COLOR), GARLIC POWDER, BLACK PEPPER, GROUND GINGER), SAUTEED SESAME GINGER EDAMAME (EDAMAME BEANS, HMR VEGETABLE SAUCE (WATER, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, VEGETABLE LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), FOOD STARCH-MODIFIED, SALT, ONION POWDER), FIRE ROASTED DICED RED ONIONS, SCALLIONS, GINGER PUREE, TOASTED SESAME OIL (SESAME OIL (MADE FROM TOASTED WHITE SESAME SEEDS)), RICE WINE VINEGAR (DISTILLED VINEGAR, RICE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT AND CARAMEL COLOR), WHITE SESAME SEEDS, BLACK PEPPER), FULLY COOKED SALMON GRILL MARKED PORTIONS BONELESS-SKINLESS (PINK AND/OR KETA SALMON, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, DEHYDRATED GARLIC AND ONION, SPICES, XANTHAN GUM, PAPRIKA, NATURAL FLAVOR, SPICE EXTRACTIVES), SWEET CHILI GLAZE (SUGAR, WATER, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), AND LEMON OIL), CHILI PASTE (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVE), GARLIC PUREE (GARLIC, WATER, PHOSPHORIC ACID, XANTHAN GUM, SORBIC ACID, GARLIC EXTRACT), SRIRACHA CHILI SAUCE (CHILI, SUGAR, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE AS PRESERVATIVES AND XANTHAN GUM), SALT, XANTHAN GUM, AQUARESIN PAPRIKA (NATURAL EXTRACTIVES OF PAPRIKA WITH MONO- AND DIGLYCERIDES, LECITHIN, AND SOYBEAN OIL)), SCALLIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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