Is Grilled Sausage Salad GERD Friendly?
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Why it's not GERD friendly
- mint
- pork
- cheese cultures
- crumbled goat cheese
- orange juice concentrate
- black pepper
- pasteurized goat milk
- white wine vinegar
mint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peaches, Hot Italian Sausage (Pork, Less Than 2% Of The Following: Water, Sea Salt, Red Pepper, Fennel, Dextrose, Black Pepper, Sugar, Paprika), Red Onion, Spring Mix Salad Blend (Baby Leaves [Lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [Tatsoi, Mizuna, Red And Green Chard, Frisee], Baby Spinach, Radicchio, Ingredients May Vary With Season), Pomegranate Dressing (Filtered Water, Sugar, Canola Oil, White Wine Vinegar, Pomegranate Juice Concentrate, Orange Juice Concentrate, Extra Virgin Olive Oil, Sea Salt, Xanthan Gum, Natural Flavor, Fruit And Vegetable Juice [Added For Color], Spice), Crumbled Goat Cheese (Pasteurized Goat Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose [To Prevent Caking]), Mint, Ground Cumin.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Meat · Whole