Is Grilled Sausage Salad Low FODMAP?

Ingredients

Peaches, Hot Italian Sausage (Pork, Less Than 2% Of The Following: Water, Sea Salt, Red Pepper, Fennel, Dextrose, Black Pepper, Sugar, Paprika), Red Onion, Spring Mix Salad Blend (Baby Leaves [Lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [Tatsoi, Mizuna, Red And Green Chard, Frisee], Baby Spinach, Radicchio, Ingredients May Vary With Season), Pomegranate Dressing (Filtered Water, Sugar, Canola Oil, White Wine Vinegar, Pomegranate Juice Concentrate, Orange Juice Concentrate, Extra Virgin Olive Oil, Sea Salt, Xanthan Gum, Natural Flavor, Fruit And Vegetable Juice [Added For Color], Spice), Crumbled Goat Cheese (Pasteurized Goat Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose [To Prevent Caking]), Mint, Ground Cumin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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