Is GRILLED SOUTHWEST CHICK'N VEGGIE BURGER, GRILLED SOUTHWEST CHICK'N Vegan?

Ingredients

PB CHICK'N (WATER, WHEAT PROTEIN, SOY PROTEIN CONC, SUNFLOWER OIL, SALT, DRIED YEAST, YEAST EXTRACT, NATURAL FLAVORS, MOD VEGETABLE GUM), BROWN RICE, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CORN, ONION, POBLANO PEPPER, RED PEPPER, BREAD CRUMBS (ENRICHED FLOUR, CANOLA/SUNFLOWER OIL, SUGAR, YEAST, WHEAT GLUTEN, SALT, TBHQ), ZUCCHINI, SQUASH, TACO SEASONING (CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC], SPICES, ONION, SALT, GARLIC), WATER, OLIVE OIL, VINEGAR, CILANTRO, SALT, GARLIC (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID), SPICES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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