Is Grimm's Gluten Free Corn Tortillas Low FODMAP?
Description
Mild corn flavor with subtle toasted notes and a slightly sweet finish. Soft, pliable texture that warms easily and holds fillings without tearing. Commonly used for tacos, quesadillas, enchiladas or cut into chips. Reviewers praise consistent pliability and flavor; some report occasional dryness or splitting when folded or after freezing.
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Description
Mild corn flavor with subtle toasted notes and a slightly sweet finish. Soft, pliable texture that warms easily and holds fillings without tearing. Commonly used for tacos, quesadillas, enchiladas or cut into chips. Reviewers praise consistent pliability and flavor; some report occasional dryness or splitting when folded or after freezing.
Ingredients
CORN MASA FLOUR (GROUND YELLOW CORN MASA FLOUR, CELLULOSE GUM AND/OR GUAR GUM, TRACE OF LIME), WATER, TOM MAINTAIN FRESHNESS (FUMARIC ACID, SORBIC ACID, CALCIUM PROPIONATE, SODIUM PROPIONATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.