Is GROOVY POTATO CHIPS, CHEDDAR Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PEANUT, CORN, SUNFLOWER, AND/OR CANOLA OIL), SALT, WHEY, MALTODEXTREN, CHEESE (CHEDDAR AND BLUE [MILK, CHEESE CULTURES, ENZYMES]), MONOSODIUM GLUTAMATE, ONION POWDER, BUTTERMILK, CANOLA OIL, SOUR CREAM SOLIDS (CULTURED CREAM, NONFAT MILK), NONFAT DRY MILK, CITRIC ACID, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, FOOD STARCH- MODIFIED, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (INCLUDING FD&C YELLOW #6, EXTRACTS OF TURMERIC, EXTRACTS OF ANNATTO), DISODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.