Is GROOVY SWEET CHILI PEPPERS WITH SOUR CREAM FLAVORED POTATO CHIPS Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PEANUT, CORN, SUNFLOWER AND/OR CANOLA OIL), MALTODEXTRIN, SUGAR, WHEY, GARLIC POWDER, SALT, DEXTROSE, RED CHILI PEPPER, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, DRY VINEGAR, CITRIC ACID, PAPRIKA EXTRACT (FLAVOR & COLOR), LACTIC ACID, SPICE, ACETIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.