No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GROUND BEEF, MARINARA SAUCE RICOTTA CHEESE AND RIGATONI PASTA TOPPED WITH MOZZARELLA, PARMESAN CHEESE AND PARSLEY BAKED ZITI Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ZITI SAUCE (MARINARA SAUCE (TOMATO PUREE, ONIONS, SALT, SOYBEAN OIL, CORN SYRUP, SPICES, CITRIC ACID, GARLIC POWDER, XANTHAN GUM, NATURAL FLAVOR], GROUND BEEF 80/20 ONIONS, OLIVE OIL, GARLIC, RED PEPPER FLAKES, BLACK PEPPER, SALT), PASTA RIGATONI (SEMOLINA AND DURUM FLOUR), MOZZARELLA CHEESE (LOW-MOISTURE WHOLE-MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, & ENZYMES], POWDERED CORN & POTATO STARCH [ADDED TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), RICOTTA CHEESE (WHEY, MILK VINEGAR, AND CARRAGEENAN [STABILIZER]), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Pasta · Frozen

Flavor
SavoryMeatyGarlickyUmami
Texture
CreamyGooey
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? GROUND BEEF, MARINARA SAUCE RICOTTA CHEESE AND RIGATONI PASTA TOPPED WITH MOZZARELLA, PARMESAN CHEESE AND PARSLEY BAKED ZITI | Spoonful