Is Growers Harvest Garden Peas In Water 300G Low FODMAP?
Description
These canned peas offer a mildly sweet, vegetal flavor with a tender yet slightly soft texture. Customers frequently cite convenience and consistent quality. Common uses include sides, salads, soups, casseroles, and pot pies. Reviewers mention ease of preparation, occasional variability in firmness, and practical shelf-stability for pantry use and value.
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Why it's a maybe for low FODMAP
- garden peas
garden peas
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
These canned peas offer a mildly sweet, vegetal flavor with a tender yet slightly soft texture. Customers frequently cite convenience and consistent quality. Common uses include sides, salads, soups, casseroles, and pot pies. Reviewers mention ease of preparation, occasional variability in firmness, and practical shelf-stability for pantry use and value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Garden Peas, Water.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Growers Harvest Garden Peas In Water 300G is available at 1 retailer
About this product
Vegetable · Can