Is Grubbersputz's Butter Scotch Premium Popcorn, Butter Scotch Low FODMAP?
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Why it's not low FODMAP
- rum extract
- nonfat dry milk
- artificial and natural flavors
- natural and artificial flavoring
- dry whey soy lecithin
rum extract
Dietitian noteRum is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- gin
- vodka
- whiskey
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Ingredients
BUTTER (SWEET CREAM, SALT), SUGAR, POPCORN, BUTTERSCOTCH CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCONUT OIL, NONFAT DRY MILK, DRY WHEY SOY LECITHIN, YELLOW 6 LAKE (COLOR], YELLOW 5 LAKE (COLOR), BLUE 2 LAKE [COLOR], NATURAL AND ARTIFICIAL FLAVORING, SALT), VANILLA EXTRACT (WATER, ALCOHOL [35%], SUGAR VANILLA BEAN EXTRACTIVES) BROWN SUGAR, BAKING SODA, RUM EXTRACT (ALCOHOL (29%), CORN SYRUP, PROPYLENE GLYCOL, WATER, ARTIFICIAL AND NATURAL FLAVORS, CARAMEL COLOR (COLORI FO&C YELOWS COLOR), FD&C RED 40 (COLOR]).,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
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