Is Gruma Mission Life Balance Tortillas, 8 ea Low FODMAP?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL), MODIFIED FOOD STARCH, VITAL WHEAT GLUTEN, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID, SULFITE), SALT, VITAMIN MIX (VITAMIN A PALMITATE, CALCIUM CARBONATE, CALCIUM PHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, BIOTIN, MAGNESIUM SULFATE, SELENIUM AMINO ACID CHELATE, MANGANESE SULFATE, MOLYBDENUM AMINO ACID CHELATE, SODIUM ASCORBATE, PHYTONADIONE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, CALCIUM DPANTOTHENATE, POTASSIUM IODIDE, ZINC OXIDE, COPPER SULFATE, CHROMIUM AMINO ACID CHELATE, CHOLECALCIFEROL, MALTODEXTRIN), CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), FUMARIC ACID, DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS (MIXED NATURAL TOCOPHEROLS, ASCORBYL PALMITATE, ASCORBIC ACID), CELLULOSE GUM, FLAXSEED, GLUCOSE SYRUP SOLIDS, ALGAL OIL, MODIFIED STARCH, MANNITOL, SODIUM ASCORBATE, HIGH OLEIC SUNFLOWER OIL, GLYCEROL MONO- AND DISTEARATE, SODIUM POLYPHOSPHATE, NATURAL FLAVORS, SUNFLOWER LECITHIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID), CARAMEL COLOR, SODIUM METABISULFITE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.