Is Gts Alive Mate Mint Sparkling Cider - 16 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

turkey tail mushroom 600
reishi mushroom 600
chaga mushroom 600
turkey tail mushroom

turkey tail mushroom 600

Dietitian note

Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

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Ingredients

Reishi, Chaga, Turkey Tail Mushroom, Yerba Mate Tea (Organically Produced), Raw Apple Cider Vinegar (Organically Produced), Fresh Mint (Organically Produced), Grade B Maple (Organically Produced), Live Probiotic Cultures, and 100% Pure Love!!! Per Bottle: Probiotics Bacillus Coagulans GBI 30 6086 (1 Billion Organisms), Reishi Mushroom (600 mg) Chaga Mushroom (600 mg), Turkey Tail Mushroom (600 mg), Raw Apple Cider Vinegar (30 g).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.