Is Gts Alive Mate Mint Sparkling Cider - 16 Fl. Oz. Low FODMAP?
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Ingredients
Reishi, Chaga, Turkey Tail Mushroom, Yerba Mate Tea (Organically Produced), Raw Apple Cider Vinegar (Organically Produced), Fresh Mint (Organically Produced), Grade B Maple (Organically Produced), Live Probiotic Cultures, and 100% Pure Love!!! Per Bottle: Probiotics Bacillus Coagulans GBI 30 6086 (1 Billion Organisms), Reishi Mushroom (600 mg) Chaga Mushroom (600 mg), Turkey Tail Mushroom (600 mg), Raw Apple Cider Vinegar (30 g).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.