No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GT's Aqua Kefir Orange Peach Mango Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Lightly effervescent and fruit-forward, this beverage delivers orange, peach and mango notes with a mild tang and smooth, water-like texture. Consumers commonly drink it chilled as a refreshing snack, pair it with meals, or blend it into smoothies. Reviews often highlight pleasant fruitiness and gentle fizz, with remarks about sweetness.

Ingredients

Water Kefir (Organically Produced) (Purified Water, Cane Sugar (Organically Produced), Electrolytes, Dairy-Free Kefir and Probiotic Culture), Orange Juice (Organically Produced) Peach Juice (Organically Produced), Mango Puree (Organically Produced) and 100% Pure Love.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.