No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is GT's Cocoyo Living Coconut You Peach Nectarine Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Peach and nectarine flavors present a fresh, fruit-forward sweetness with mild tartness; texture is smooth and spoonable, slightly thick but sometimes described as runny. Common uses include breakfast, snacking, stirring into smoothies, or topping granola. Reviews often praise authentic flavor and creaminess while noting variable consistency, packaging, and price concerns.

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Ingredients

Raw young coconut*, raw young coconut water*, peach juice*, nectarine juice*, fruit and vegetable juice (for color)*, probiotic cultures**, stevia*. *Organically Produced

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Bottle

Flavor
FruitySweetNutty
Texture
Creamy
Commonly used for
DrinkingBreakfastSnackingSmoothie
Low FODMAP? GT's Cocoyo Living Coconut You Peach Nectarine | Spoonful