Is Gt's Cocoyo Coconut Yogurt, Living, Pure Low FODMAP?
Description
Softly tangy and mildly sweet, it offers a smooth, creamy mouthfeel with occasional thinness noted by reviewers. Commonly spooned into breakfast bowls, blended into smoothies, used as a topping or swapped into baking, it receives praise for flavor and versatility while some buyers mention variable texture and packaging concerns reported.
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Why it's a maybe for low FODMAP
- raw young coconut water
- raw young coconut
raw young coconut water
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Softly tangy and mildly sweet, it offers a smooth, creamy mouthfeel with occasional thinness noted by reviewers. Commonly spooned into breakfast bowls, blended into smoothies, used as a topping or swapped into baking, it receives praise for flavor and versatility while some buyers mention variable texture and packaging concerns reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Raw Young Coconut (Organically Produced), Raw Young Coconut Water (Organically Produced), Probiotic Cultures (Proprietary Probiotic Blend Per 1/2 Cup: 100 Billion Probiotics At Time Of Bottling), And 100% Pure Love.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gt's Cocoyo Coconut Yogurt, Living, Pure is available at 3 retailers
About this product
Yogurt · Bottle, Liquid